Blog

I was reminded recently of the importance of connecting beyond yourself for good mental health. It makes sense really, thinking systemically we are beings built for connection both to the physical world and to each other. We know from a research perspective that connection coincides with thriving, while isolation and #loneliness can negatively impact mental health. Connection has many different aspects and different people will have their own preferences for how they connect

I have recently moved, and part of my daily routine now involves a walk through the area near my home. I am blessed to have a short walk through a wooded area, currently covered in wildflowers, beautifully shaded and soft underfoot, it’s a little oasis between the streets beyond and home. It has reminded me of the power of connecting with my own physical nature. Just taking a short while to pause, to breathe in the scents of the woods, and to listen to the sounds of nature ar

My partner and I stepped out of our comfort zone recently and had a couple of couples massage lessons. Now, lest you fear this post is...