Blog

I was reminded recently of the importance of connecting beyond yourself for good mental health. It makes sense really, thinking systemically we are beings built for connection both to the physical world and to each other. We know from a research perspective that connection coincides with thriving, while isolation and #loneliness can negatively impact mental health. Connection has many different aspects and different people will have their own preferences for how they connect

Working with couples, I often find that one or both of the couple feel lonely, despite being in a relationship. It’s a difficult issue,...

“The truth is you cannot love yourself unless you have been loved and are loved. The capacity to love cannot be built in isolation.”...

I was reflecting recently on the deep interconnectedness that exists between humans, other humans, our ecosystem, fellow animals and our...

I was reflecting recently on the deep interconnectedness that exists between humans, other humans, our ecosystem, fellow animals and our...

Today is thought to be Blue Monday, the combination of short days, poor weather and the aftermath of the festive season with the distance...