Blog

I came across the idea of Sensory Circuits as an aide for children to help them re-set their nervous system after a day at school, assisting them in transitioning into the home environment. It proved very useful, and that got me thinking about the application for adults, after all we also need help to transition and to release tension when we have been having a stressful time. Sensory circuits can not only help when you are feeling over-stimulated or overloaded, they are als

This week is Mental Health Awareness Week, and the theme this year is loneliness. Loneliness is a theme I notice coming up a lot more in...

We all have moments when anxiety is higher. When our underlying, day to day tension is high, anxiety peaks can easily become an issue. ...

When a client tells me or shows me they are overwhelmed, what they are describing is an intense experience. For them, moving past the...

It’s National Walking Month, and isn’t it lovely to be able to walk when and where we want this year, not subject to the restrictions we...