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I came across the idea of Sensory Circuits as an aide for children to help them re-set their nervous system after a day at school, assisting them in transitioning into the home environment. It proved very useful, and that got me thinking about the application for adults, after all we also need help to transition and to release tension when we have been having a stressful time. Sensory circuits can not only help when you are feeling over-stimulated or overloaded, they are als

Here's a short guide from Insight Timer that I thought was particularly useful in explaining how you can stimulate your vagus nerve. Stimulation is important to improve your vagal tone, which makes you less reactive to triggers and helps your nervous system spend more time in a resting, relaxed state. For practical help in calming your nervous system through deeply connected, relational psychotherapy, get in touch at fjchrichard@gmail.com or on 01325 605160. #nervoussystem #