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You can soothe yourself in many ways when you are dysregulated, in my experience the best ways are physical. I regularly work with new clients on is physical soothing. It’s easy to fall into the trap of thinking of ourselves as cognitive beings, and forget that we live in our bodies and our nervous systems reside there. Feeling safe and comfortable are essential pre-requisites for good mental health and this is something we can’t think our way into. There are many ways to s