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Here's a short guide from Insight Timer that I thought was particularly useful in explaining how you can stimulate your vagus nerve. Stimulation is important to improve your vagal tone, which makes you less reactive to triggers and helps your nervous system spend more time in a resting, relaxed state. For practical help in calming your nervous system through deeply connected, relational psychotherapy, get in touch at fjchrichard@gmail.com or on 01325 605160. #nervoussystem #

Today I wanted to blog about increasing vagal tone. The vagus nerves are the longest in our body, and play a key role in the...