How to regulate your nervous system

I am often asked by clients how to manage when feelings become overwhelming. There are many ways to calm your nervous system and come back into a sense of calm and regulation, and I’ve written about it a few times. Today I thought I’d post some links of the articles that might help with this:

https://www.ferobinsonpsychotherapy.co.uk/post/calming-your-nervous-system

https://www.ferobinsonpsychotherapy.co.uk/post/increasing-vagal-tone-for-a-calmer-life

https://www.ferobinsonpsychotherapy.co.uk/post/the-regulation-of-rhythm

https://www.ferobinsonpsychotherapy.co.uk/post/how-to-reconnect-when-you-dissociate

#feelings #mentalhealth #selfawareness #selfcare