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“Power isn't in proving. It's in knowing you don't have to.” I saw this quote on social media and wanted to say a little about it because it speaks of a self-assurance and inner resilience that is important for robust mental health. Knowing you do not have to prove or ask means you can stop seeking approval from other people because already know your own worth. When there is a sense that you need to prove yourself there are often arguments with others who you are seeking val